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Top 5 Recommended Keto Gummies in 2025

Eager to try the Best Keto Gummies but not sure where to start?

BHB and ACV products are designed to complement your diet, with ingredients that some find supportive in their wellness journey. These products aim to align with your body’s natural processes. Perhaps you feel a little overwhelmed by the amount of choices on offer, not to mention the significant diet changes it often requires.

The Best Keto Gummies can help, and here we will provide you with the Top 5 Keto Gummies for Weight Loss 2025 available on the market. These rankings consider the quality of ingredients, safety, return policies, projected effectiveness, and customer satisfaction.

Eager to try the Best Keto Gummies but not sure where to start?

BHB and ACV products are designed to complement your diet, with ingredients that some find supportive in their wellness journey. These products aim to align with your body’s natural processes.

The Best Keto Gummies can help, and here we will provide you with the Top 5 Keto Gummies for Weight Loss 2025 available on the market. These rankings consider the quality of ingredients, safety, return policies, projected effectiveness, and customer satisfaction.

Katelyn Johnson (B.S. and M.S. in Nutrition Science)

Double Bachelor's and Master of Nutrition Science, University of Minnesota. Health and medical writer, Katelyn specializes in scientific research, biological science, healthcare industry knowledge, and public health and clinical services.

Edited and medically reviewed by Team of Trusted Health Reviews | Written by Katelyn Johnson


1. Keto-GMY Advanced

by Nucentix

Overall Ranking A+

Health Consumer Health Consumer

Overall Ranking

A+

User Ratings

9.8/10

(3389 votes)

Overall Grade

A+

User Ratings

9.8/10

(3389 votes)

Price

Size

OVERALL ANALYSIS

Advanced Nutritional Support GMY-BHB Gummies contain ingredients that complement the body’s natural metabolic processes, with a focus on general wellness. They include 100% organic BHB (Beta-Hydroxybutyrate), a compound known in wellness circles to potentially influence metabolism. These supplements are formulated in the USA, considering insights from nutrition experts.

Advanced Nutritional Support GMY-BHB Gummies are intended to support the body, especially during dietary adjustments like low-carb meal plans. They are designed to provide a supportive energy boost, aligning with your daily wellness routines. While they can be a part of your dietary strategy, individual results may vary, and it's essential to maintain a balanced diet and consult with a healthcare professional.

OVERALL ANALYSIS

Advanced Nutritional Support GMY-BHB Gummies contain ingredients that complement the body’s natural metabolic processes, with a focus on general wellness. They include 100% organic BHB (Beta-Hydroxybutyrate), a compound known in wellness circles to potentially influence metabolism. These supplements are formulated in the USA, considering insights from nutrition experts.

Essential Ingredients

9.8/10

Projected Results and Effectiveness

9.9/10

Value for Money

9.8/10

Return Policy

9.8/10

Customer Feedback and Satisfaction

9.9/10

PROS

  • Pro

    Voted #1 Keto Gummies in 2025

  • Pro

    100% BHB (Beta-Hydroxybutyrate)

  • Pro

    Targeted Weight Loss

  • Pro

    Formulated to Support Cognitive Function

  • Pro

    Enhanced Calorie Burn

  • Pro

    Designed to Help Increase Energy

  • Pro

    Natural Proprietary Blend

  • Pro

    Get up to 3 Bottles Free!

  • Pro

  • Pro

  • Pro

    US-made

  • Pro

    60-Day Money Back Guarantee

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

  • Cons

    Quickly Runs Out of Stock

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Advanced Nutritional Support GMY-BHB Gummies are currently available at competitive pricing, presenting a timely opportunity for those interested in trying them as part of their wellness routine. This limited-time offer is an invitation to experience what these gummies have to offer.

Read review

PROS

  • Pro

    Voted #1 Keto Gummies in 2025

  • Pro

    100% BHB (Beta-Hydroxybutyrate)

  • Pro

    Targeted Weight Loss

  • Pro

    Formulated to Support Cognitive Function

  • Pro

    Enhanced Calorie Burn

  • Pro

    Designed to Help Increase Energy

  • Pro

    Natural Proprietary Blend

  • Pro

    Get up to 3 Bottles Free!

  • Pro

  • Pro

  • Pro

    US-made

  • Pro

    60-Day Money Back Guarantee

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

  • Cons

    Quickly Runs Out of Stock

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Advanced Nutritional Support GMY-BHB Gummies are currently available at competitive pricing, presenting a timely opportunity for those interested in trying them as part of their wellness routine. This limited-time offer is an invitation to experience what these gummies have to offer. Read Full Review

2. Speedy Gummies

by Speedy

Overall Ranking A

Overall Ranking

A

User Ratings

9.0/10

(3389 votes)

Overall Grade

A

User Ratings

9.0/10

(3389 votes)

Price

Size

OVERALL ANALYSIS

Speedy Gummies feature a blend of naturally sourced ingredients, including beta-hydroxybutyrate (BHB), organic apple cider vinegar, magnesium, calcium, and sodium. These ingredients are known in wellness communities for their potential to support metabolic health. Formulated without common allergens such as soy, dairy, gluten, and caffeine, Speedy Gummies are crafted to complement a balanced diet and regular exercise routine, though individual results may vary.

The BHB formula in Speedy Gummies has been the subject of clinical studies, exploring its potential effects on health and wellness. While some users have reported noticing initial changes within two weeks, it's important to remember that individual experiences can differ significantly. Consistent use, as part of a comprehensive approach to health that includes diet and exercise, may contribute to an overall sense of well-being, energy, and confidence.

OVERALL ANALYSIS

Speedy Gummies feature a blend of naturally sourced ingredients, including beta-hydroxybutyrate (BHB), organic apple cider vinegar, magnesium, calcium, and sodium. These ingredients are known in wellness communities for their potential to support metabolic health. Formulated without common allergens such as soy, dairy, gluten, and caffeine, Speedy Gummies are crafted to complement a balanced diet and regular exercise routine, though individual results may vary.

Essential Ingredients

9.2/10

Projected Results and Effectiveness

9.5/10

Value for Money

9.0/10

Return Policy

9.0/10

Customer Feedback and Satisfaction

8.8/10

PROS

  • Pro

  • Pro

    Aim to support the body's natural fat metabolism.

  • Pro

    100% Natural Formula

  • Pro

    Dairy, Soy, Gluten & Caffeine Free

  • Pro

    Improves Body's Metabolism

  • Pro

    Prevents Excess Fat Storage

  • Pro

    Slims Stomach & Hips

  • Pro

    Helps Suppress Appetite

  • Pro

  • Pro

  • Pro

    60-Day Money Back Guarantee

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

    Limited Stock

  • Cons

    High Demand

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

For optimal use, it's suggested to take two gummies each day, ideally 30 minutes before breakfast and dinner. When combined with a balanced diet and regular physical activity, such as 30 minutes of daily exercise, some users have reported observing initial changes within a couple of weeks.

Read review

PROS

  • Pro

  • Pro

    Aim to support the body's natural fat metabolism.

  • Pro

    100% Natural Formula

  • Pro

    Dairy, Soy, Gluten & Caffeine Free

  • Pro

    Improves Body's Metabolism

  • Pro

    Prevents Excess Fat Storage

  • Pro

    Slims Stomach & Hips

  • Pro

    Helps Suppress Appetite

  • Pro

  • Pro

  • Pro

    60-Day Money Back Guarantee

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

    Limited Stock

  • Cons

    High Demand

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

For optimal use, it's suggested to take two gummies each day, ideally 30 minutes before breakfast and dinner. When combined with a balanced diet and regular physical activity, such as 30 minutes of daily exercise, some users have reported observing initial changes within a couple of weeks. Read Full Review

3. Apple Cider Vinegar Gummies

by Goli

Overall Ranking B

Overall Ranking

B

User Ratings

8.1/10

(1824 votes)

Overall Grade

B

User Ratings

8.1/10

(1824 votes)

Price

Size

OVERALL ANALYSIS

Goli’s gummies feature fermented apple cider vinegar, which is a source of yeast, enzymes, and healthy bacteria. The addition of vitamins B9 and B12 is intended to complement the body’s natural energy production processes and contribute to overall wellbeing.

For optimal experience, it’s suggested to consume Goli Gummies three times daily, according to your preference, with or without food. These gummies are designed to be gentle on the stomach and offer a pleasant taste. They contain a small amount of added sugar for flavor enhancement.

OVERALL ANALYSIS

Goli’s gummies contain fermented apple cider vinegar that packs a combination of yeast, enzymes and healthy bacteria. Vitamins B9 and B12 help with your body’s natural energy production and improve its overall wellbeing. Add to that two superfruits such as pomegranate and beetroot and you’ve got yourself a product that is just as rich in taste as in nutritional value

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8.9/10

Value for Money

8.7/10

Return Policy

9.1/10

Customer Feedback and Satisfaction

8.5/10

PROS

  • Pro

    Supports Immune System

  • Pro

    Gluten and Dairy Free

  • Pro

    Reduces Appetite

  • Pro

  • Pro

    Gelatine Free

  • Pro

    Good Flavor

  • Pro

    Contains Vitamin B12 and B9

  • Pro

    Vegan Friendly Formula

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

    High in Sugar Content

  • Cons

    High in Carbohydrates

  • Cons

    Does Not Contain Vitamin B6

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Goli’s gummies are formulated with fermented apple cider vinegar, known for its combination of yeast, enzymes, and beneficial bacteria. The inclusion of vitamins B9 and B12 aims to support the body’s natural energy production and contribute to overall wellbeing. Enhanced with the addition of superfruits like pomegranate and beetroot, these gummies offer a balance of pleasing taste and nutritional value.

Read review

PROS

  • Pro

    Supports Immune System

  • Pro

    Gluten and Dairy Free

  • Pro

    Reduces Appetite

  • Pro

  • Pro

    Gelatine Free

  • Pro

    Good Flavor

  • Pro

    Contains Vitamin B12 and B9

  • Pro

    Vegan Friendly Formula

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

    High in Sugar Content

  • Cons

    High in Carbohydrates

  • Cons

    Does Not Contain Vitamin B6

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Goli’s gummies are formulated with fermented apple cider vinegar, known for its combination of yeast, enzymes, and beneficial bacteria. The inclusion of vitamins B9 and B12 aims to support the body’s natural energy production and contribute to overall wellbeing. Enhanced with the addition of superfruits like pomegranate and beetroot, these gummies offer a balance of pleasing taste and nutritional value. Read Full Review

4. Kickin' Keto Gummies

by Kickin' Keto

Overall Ranking C+

Overall Ranking

C+

User Ratings

7.5/10

(1540 votes)

Overall Grade

C+

User Ratings

7.5/10

(1540 votes)

Price

Size

OVERALL ANALYSIS

Kickin' Keto Gummies are formulated with a blend of ingredients like raspberry ketone, green coffee bean, and green tea, as well as garcinia cambogia, a tropical fruit. These ingredients are chosen for their potential to support a ketosis-friendly lifestyle.

While Kickin' Keto is designed with the intention of aiding the body's transition into a state of ketosis where fat can be utilized as a primary fuel source, individual results may vary. The product also aims to support mental clarity and metabolism, which may contribute to increased energy levels and a sense of confidence.

OVERALL ANALYSIS

Kickin' Keto Gummies are formulated with a blend of ingredients like raspberry ketone, green coffee bean, and green tea, as well as garcinia cambogia, a tropical fruit. These ingredients are chosen for their potential to support a ketosis-friendly lifestyle.

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8/10

Value for Money

6/10

Return Policy

7/10

Customer Feedback and Satisfaction

7.5/10

PROS

  • Pro

    Advanced Ketosis Support

  • Pro

    Increased Energy Levels

  • Pro

  • Pro

    Improved Mental Focus

  • Pro

    Suitable for Men and Women

  • Pro

  • Pro

  • Pro

  • Pro

    Easy to Swallow Pills

  • Pro

    Helps Digestion

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

    Questionable Customer Service

  • Cons

    Subscription Scheme

  • Cons

    Inconsistent Results

  • Cons

    Lack of Instructions

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Kickin' Keto Gummies feature a noteworthy selection of ingredients commonly appreciated in health supplements. The detailed ingredient list on the bottle's label presents an intriguing array of components. Nevertheless, there are aspects of the product that may raise questions or lead to some uncertainties, as noted in our comprehensive review.

Read review

PROS

  • Pro

    Advanced Ketosis Support

  • Pro

    Increased Energy Levels

  • Pro

  • Pro

    Improved Mental Focus

  • Pro

    Suitable for Men and Women

  • Pro

  • Pro

  • Pro

  • Pro

    Easy to Swallow Pills

  • Pro

    Helps Digestion

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

  • Cons

    Questionable Customer Service

  • Cons

    Subscription Scheme

  • Cons

    Inconsistent Results

  • Cons

    Lack of Instructions

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Kickin' Keto Gummies feature a noteworthy selection of ingredients commonly appreciated in health supplements. The detailed ingredient list on the bottle's label presents an intriguing array of components. Nevertheless, there are aspects of the product that may raise questions or lead to some uncertainties, as noted in our comprehensive review. Read Full Review

5. Good Keto

by Nucentix

Overall Ranking C+

Overall Ranking

C+

User Ratings

7.5/10

(1289 votes)

Overall Grade

C+

User Ratings

7.5/10

(1289 votes)

Price

Size

OVERALL ANALYSIS

Good Keto + ACV Gummies feature a blend of 1000mg of organic apple cider vinegar, complemented by vitamin B12, beetroot, and folate. This vegan-friendly product offers a pleasing taste, though it is not sugar-free.

Apple cider vinegar, a key ingredient in these gummies, is paired with vitamin B12, which is known to play a role in supporting cognitive functions and may contribute to increased energy levels. Regular consumption of Good Keto + ACV Gummies is intended to complement a healthy diet and lifestyle, and may have an impact on maintaining healthy blood sugar levels as part of a balanced diet.

OVERALL ANALYSIS

Good Keto + ACV Gummies feature a blend of 1000mg of organic apple cider vinegar, complemented by vitamin B12, beetroot, and folate. This vegan-friendly product offers a pleasing taste, though it is not sugar-free.

Essential Ingredients

7.4/10

Projected Results and Effectiveness

7.8/10

Value for Money

6.0/10

Return Policy

7.0/10

Customer Feedback and Satisfaction

7.5/10

PROS

  • Pro

    Gluten & Dairy Free

  • Pro

    Vegan Formula

  • Pro

  • Pro

    Reduces Appetite

  • Pro

    Contains Vitamin B9 and B12

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Contains Sugar

  • Cons

    Mixed Customer Feedback

  • Cons

    Contains Soy

  • Cons

    Often Out of Stock

  • Cons

    The Most Expensive Product On The List

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

These gummies offer a pleasant apple flavor, designed to minimize the vitamin aftertaste commonly experienced with other similar products.

Read review

PROS

  • Pro

    Gluten & Dairy Free

  • Pro

    Vegan Formula

  • Pro

  • Pro

    Reduces Appetite

  • Pro

    Contains Vitamin B9 and B12

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Contains Sugar

  • Cons

    Mixed Customer Feedback

  • Cons

    Contains Soy

  • Cons

    Often Out of Stock

  • Cons

    The Most Expensive Product On The List

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

These gummies offer a pleasant apple flavor, designed to minimize the vitamin aftertaste commonly experienced with other similar products. Read Full Review

Best product

Keto-GMY Advanced

by Nucentix

Voted #1 Keto Gummies in 2025

100% BHB (Beta-Hydroxybutyrate)

Targeted Weight Loss

Formulated to Support Cognitive Function

Enhanced Calorie Burn

Best product

Keto-GMY Advanced

by Nucentix

Voted #1 Keto Gummies in 2025

100% BHB (Beta-Hydroxybutyrate)

Targeted Weight Loss

Formulated to Support Cognitive Function

Enhanced Calorie Burn

Best Keto Gummies 2025 Buying Guide

Keto diets are becoming more and more popular, and tests show that they are becoming more and more effective. The world has a growing obesity problem, and over the last fifty years, excess weight has come to affect us all. Many products and dangerous fad diets have claimed to help; many have taken our money and added to the problem. Keto Gummies are designed based on scientific concepts, aiming to facilitate your body's natural metabolic processes. Improve digestion, mental acuteness, mood, and manage your weight. According to "Metabolic Effects of Ketogenic Diets and Their Utilization in Obesity Management: A Systematic Review" published, ketogenic diets have shown effectiveness in improving health and resurfacing as a trendy weight loss method, especially in the context of obesity management. This aligns with the concept of Keto Gummies, which aim to mimic the metabolic effects of ketogenic diets to improve digestion, mental acuteness, mood, and manage your weight.

Best Keto Gummies - Keto GMY

After carefully considering important factors like formula, projected benefits, ease of use and of course, price, we had a clear winner among all keto supplements Keto GMY. Despite the excellent competition, we found Keto GMY  to be the easiest to take and the most effective for rapid results while also offering a market-leading content of 60 capsules per bottle and daily serving of pure apple cider vinegar. After taking it for 2 weeks, we were more mentally alert and had more energy with less appetite as our bodies used our fat stores to give us the boosts we needed. In the gym and the books, in our minds and the mirror, even in our bank accounts, Keto GMY came out on top.

 

 

What are Keto Gummies?

Keto Gummies take the hassle out of a keto diet. They work by boosting your body's transition into metabolic ketosis, meaning that'll have more ketones in your bloodstream, and your body will be targeting fat while you work, rest, and play.  As noted in the study "Ketogenic diets and Ketone supplementation: A strategy for therapeutic intervention" (Saris et al. 2022), Ketogenic Diets and Ketone Supplementation are strategies to increase serum ketone bodies, serving as an alternative energy fuel for high-energy-demanding tissues, such as the brain and muscles. Keto Gummies give you that same boost without the extra effort of a complete diet change, potentially offering a convenient way to achieve similar benefits of nutritional ketosis.

Benefits of the Best Keto Gummies

Taking Keto gummies means that you can naturally change your body's metabolic state in a completely healthy and safe way. You won't need sugar, caffeine, guarana, or carbs to give you the edge. Mental and physical energy boosts and a suppressed appetite achieve by adding more ketones to your bloodstream, which will, in turn, tell your body to get rid of fat instead of carbs. According to the study "The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials" published in the journal "Nutrients" exogenous ketone supplementation, akin to consuming Keto gummies, can elevate blood ketone levels and has been associated with various physiological benefits, including appetite suppression and enhanced physical and cognitive performance. This supports the idea that Keto gummies can be a convenient way to harness the benefits of ketosis, leading to enhanced energy levels and weight management without the need for a strict dietary regimen.

The Best Keto Gummies

  • Promote Health Control

  • Provide Energy Boost

  • Curve Appetite

  • Are Suitable For People of All Ages

  • Are Easy to Take

  • Are An Affordable Diet Option

  • Offer Guaranteed Results

 

How Can Keto Gummies Work For Me?

Keto Gummies are made to work for almost anybody. They are designed to boost your mental sharpness and energy levels, whether you're studying or working out at the gym. As per a study published in "The Journal of Nutrition", ketogenic diets, which Keto Gummies aim to complement, have been found effective in the treatment of obesity and diabetes due to their very-low-carbohydrate and high-fat composition. The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed. This diet approach helps the body transition into a state of ketosis, where fat is used as the primary energy source instead of carbohydrates. Keto Gummies, by supporting this metabolic state, can potentially offer similar benefits, such as enhanced mental clarity and increased energy levels, making them suitable for a wide range of individuals. However, it's important for certain groups, like those under eighteen, pregnant or nursing mothers, to consult a doctor before using such supplements.

 

 

How Do The Best Keto Gummies Work?

The mechanism behind Keto Gummies is tied to the body's adaptive response to a reduced carbohydrate intake. When carbs are significantly lowered, the body starts seeking alternative energy sources, primarily fat. This shift enables the body to utilize fat, its most efficient fuel source. The process involves the production of ketones, which are by-products of fat metabolism and serve as an alternative energy source. This is why sharper thinking and mental clarity are often reported by individuals on very low-carb or ketogenic diets. The study "Effects of Exogenous Ketone Supplementation on Blood Ketone, Glucose, Triglyceride, and Lipoprotein Levels in Sprague-Dawley Rats" supports the idea that exogenous ketones, like those provided by Keto Gummies, can effectively raise ketone levels in the bloodstream, thereby helping to mimic the metabolic state of ketosis even without a significant reduction in carbohydrate intake. This makes Keto Gummies a practical option for those seeking the benefits of a ketogenic diet without strictly limiting their carbohydrate intake.

What to Look for in The Best Keto Gummies?

  • 100% BHB

    The star of the show is called beta-hydroxybutyrate, a ketone molecule that serves as a highly efficient and quick-acting fuel for muscle cells and the central nervous system. Research, such as the study "β-Hydroxybutyrate Increases Exercise Capacity Associated with Changes in Mitochondrial Function in Skeletal Muscle," indicates BHB's potential in enhancing exercise capacity and influencing mitochondrial function in muscle cells. This underlines BHB's importance in Keto Gummies for improving energy and physical performance.
  • Organic ACV, Pomegranate & Beet Root

    These ingredients are recognized for their beneficial effects on health, particularly in supporting healthy cognition, boosting energy levels, and bolstering the brain's resilience against occasional stress. A study titled "Ameliorative effects of apple cider vinegar on neurological complications via regulation of oxidative stress markers" explores the potential of apple cider vinegar (ACV) in this regard. It suggests that ACV's antioxidant properties can contribute to neuroprotective effects, which are significant in managing stress and cognitive health. This research underscores the value of incorporating natural ingredients like ACV, pomegranate, and beetroot in diets for their positive impact on mental and overall well-being.
  • Allergen-Free

    Choose a company that believes in their product and is dedicated to offering its customers the cleanest soy, dairy and gluten-free supplement in order to enhance their diet, not hinder it.

What to Avoid in The Best Keto Gummies?

  • Side Effects

    Check with your GP if you have any underlying conditions that can be triggered by taking a diet supplement. Definitely stay clear if you are a pregnant or lactating mother.
  • Artificial Taste

    In order to achieve a sweet-tasting tablet, many companies use toxic additives and sweeteners. Look past the harmful gunk and go for a product that may have a neutral flavor but is 100% natural.

Referenced studies:
1. Malhotra, V., & Sawal, A. (2023). Metabolic Effects of Ketogenic Diets and Their Utilization in Obesity Management: A Systematic Review. Cureus, 15(3), e36720. https://doi.org/10.7759/cureus.36720

2. Saris, C. G. J., Timmers, S., Reijnders, D., van den Broek, N., Schrauwen-Hinderling, V. B., Schrauwen, P., & Hoeks, J. (2022). Ketogenic diets and Ketone supplementation: A strategy for therapeutic intervention. Frontiers in Nutrition, 9, 947567. https://doi.org/10.3389/fnut.2022.947567

3. Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complementary Medicine and Therapies, 21(1), 179. https://doi.org/10.1186/s12906-021-03351-w

4. Ludwig, D. S., & Ebbeling, C. B. (2019). The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed. The Journal of Nutrition, 149(12), 2093–2101. https://doi.org/10.1093/jn/nxz308

5. Stubbs, B. J., Cox, P. J., Evans, R. D., Santer, P., Miller, J. J., Faull, O. K., Magor-Elliott, S., Hiyama, S., Stirling, M., & Clarke, K. (2017). On the Metabolism of Exogenous Ketones in Humans. Frontiers in Physiology, 8, 848. https://doi.org/10.3389/fphys.2017.00848

6. Monsalves-Alvarez, M., Morales, P. E., Castro-Sepulveda, M., Sepulveda, C., Rodriguez, J. M., Chiong, M., Eisner, V., Lavandero, S., & Troncoso, R. (2020). β-Hydroxybutyrate Increases Exercise Capacity Associated with Changes in Mitochondrial Function in Skeletal Muscle. Nutrients, 12(7), 1930. https://doi.org/10.3390/nu12071930

7. Tripathi, S., Kumari, U., & Mitra Mazumder, P. (2020). Ameliorative effects of apple cider vinegar on neurological complications via regulation of oxidative stress markers. Journal of Food Biochemistry, 44(12), e13504. https://doi.org/10.1111/jfbc.13504

 

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Katelyn Johnson (B.S. and M.S. in Nutrition Science)

Double Bachelor's and Master of Nutrition Science, University of Minnesota. Health and medical writer, Katelyn specializes in scientific research, biological science, healthcare industry knowledge, and public health and clinical services.

Edited and medically reviewed by Team of Trusted Health Reviews | Written by Katelyn Johnson